Q & A “Ask Red”

Please post your questions here and I will choose 3 each week to answer.  If I do not know your answer, trust me, I will research it. 

2 Responses to “Q & A “Ask Red””

  1. Landi, on October 6th, 2009 at 3:57 pm Said:

    I do not want to loose weight, I am skinny and need to gain meat. Can you help me too?

  2. Landi, on October 6th, 2009 at 4:00 pm Said:

    Landi,

    Yes indeed. Many gals think they would like to have your problem, but I know very well how difficult it can be to be unable to gain weight. We would need to work on your diet and workouts. There are definitely different ways of working out for gaining than for losing. Feel free to email me personally using “Contact Coach Red” and we can talk about what you have tried, and what else we can do! I look forward to hearing from you and discussing in detail. ~Coach

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